1-minute Exercise: Look up high. Look down low. (2019 - present), I have been doing this ongoing exercise since 13 June 2019, the day after 12 June 2019.

My regular daily routine since then has been trying to spend one minute every day looking up at the sky and another one minute looking down at sea—a minute of tranquillity in nature. 

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自2019年6月13日開始，我嘗試每日抽一分鐘抬頭望望天，又花另一分鐘望望海。