1-minute Exercise: Look up high. Look down low.
01'00" in loop
1-minute Exercise: Look up high. Look down low. (2019 - present), I have been doing this ongoing exercise since 13 June 2019, the day after 12 June 2019.
My regular daily routine since then has been trying to spend one minute every day looking up at the sky and another one minute looking down at sea—a minute of tranquillity in nature.
To be continued ...